Daniel Kendall 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 29, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 323 | 24 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 24 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 25 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 25 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 25 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
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Workout Graph
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