Daniel Kendall 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 115 |
January 01, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 25 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 26 |
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Workout Graph
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