Daniel Kendall 408m row
408
Meters
1:47.9
Time
2:12.2
Pace
22
Calories
101
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 111 |
May 12, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.9 | 408 | 2:12.2 | 151 | 820 | 22 | 25 | 101 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 25 | 91 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 25 | 101 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 23 | 104 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 25 | 105 |
| 0:02.1 | 408 | 2:11.2 | 155 | 832 | 0 | 28 | 106 |
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Workout Graph
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