Daniel Kendall 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 110 |
January 03, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 295 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 24 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 24 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 24 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 24 |
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Workout Graph
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