Daniel Kendall 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 107 |
October 11, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 311 | 26 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 26 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 26 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 26 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 26 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 26 |
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Workout Graph
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