Daniel Kendall 20000m row
20,000
Meters
1:29:18.3
Time
2:13.9
Pace
1190
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 2209 |
| Drag Factor | 111 |
December 23, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:18.3 | 20,000 | 2:13.9 | 146 | 801 | 1190 | 24 |
| 17:49.1 | 4,000 | 2:13.6 | 147 | 804 | 238 | 25 |
| 17:48.7 | 8,000 | 2:13.5 | 147 | 805 | 239 | 25 |
| 17:52.4 | 12,000 | 2:14.0 | 145 | 800 | 238 | 25 |
| 17:39.8 | 16,000 | 2:12.4 | 151 | 818 | 240 | 25 |
| 18:08.4 | 20,000 | 2:16.0 | 139 | 778 | 235 | 24 |
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Workout Graph
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