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Daniel Kendall 20000m row

20,000

Meters

1:28:24.7

Time

2:12.6

Pace

1177

Calories

Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count2247
Drag Factor112

November 01, 2017 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:24.7 20,000 2:12.6 150 816 1177 25
2:14.1 500 2:14.1 145 799 29 26
2:13.7 1,000 2:13.7 146 804 29 26
2:13.5 1,500 2:13.5 147 806 29 26
2:13.8 2,000 2:13.8 146 802 29 26
2:13.6 2,500 2:13.6 147 805 29 26
2:13.5 3,000 2:13.5 147 806 29 26
2:13.2 3,500 2:13.2 148 809 29 26
2:13.5 4,000 2:13.5 147 806 29 26
2:13.1 4,500 2:13.1 148 810 29 26
2:13.5 5,000 2:13.5 147 806 29 26
2:13.7 5,500 2:13.7 146 804 29 26
2:13.0 6,000 2:13.0 149 812 29 25
2:13.1 6,500 2:13.1 148 810 29 26
2:13.2 7,000 2:13.2 148 809 29 26
2:13.3 7,500 2:13.3 148 808 29 26
2:13.5 8,000 2:13.5 147 806 29 26
2:13.9 8,500 2:13.9 146 801 29 26
2:13.3 9,000 2:13.3 148 808 29 25
2:13.1 9,500 2:13.1 148 810 29 26
2:13.2 10,000 2:13.2 148 809 29 25
2:18.8 10,500 2:18.8 131 750 28 25
2:10.1 11,000 2:10.1 159 847 30 25
2:12.3 11,500 2:12.3 151 820 30 25
2:12.5 12,000 2:12.5 150 817 30 25
2:10.7 12,500 2:10.7 157 839 30 25
2:09.5 13,000 2:09.5 161 854 30 25
2:09.2 13,500 2:09.2 162 858 30 25
2:11.4 14,000 2:11.4 154 830 30 26
2:12.6 14,500 2:12.6 150 816 30 25
2:12.6 15,000 2:12.6 150 816 30 25
2:13.2 15,500 2:13.2 148 809 29 25
2:12.7 16,000 2:12.7 150 815 30 25
2:13.1 16,500 2:13.1 148 810 29 25
2:12.8 17,000 2:12.8 149 814 30 25
2:12.9 17,500 2:12.9 149 813 30 25
2:12.9 18,000 2:12.9 149 813 30 25
2:10.0 18,500 2:10.0 159 848 30 25
2:11.4 19,000 2:11.4 154 830 30 25
2:10.4 19,500 2:10.4 158 843 30 25
2:06.8 20,000 2:06.8 172 890 31 26

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Workout Graph

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