Daniel Kendall 3000m row
3,000
Meters
14:27.9
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 113 |
June 16, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 165 | 23 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 35 | 24 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 755 | 34 | 24 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 32 | 24 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 32 | 23 |
| 3:01.3 | 3,000 | 2:31.0 | 101 | 649 | 32 | 23 |
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Workout Graph
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