Daniel Kendall 2400m row
2,400
Meters
12:00.4
Time
2:30.0
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 140 |
January 12, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,400 | 2:30.0 | 104 | 656 | 130 | 23 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 24 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 27 | 23 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 27 | 23 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 27 | 24 |
| 1:58.9 | 2,400 | 2:28.6 | 107 | 666 | 22 | 23 |
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Workout Graph
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