Daniel Kendall 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 140 |
January 11, 2017 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 302 | 25 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 26 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 25 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 26 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 26 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 26 |
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Workout Graph
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