Daniel Kendall 20000m row
20,000
Meters
1:28:46.8
Time
2:13.1
Pace
1197
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 2227 |
| Drag Factor | 151 |
November 04, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:46.8 | 20,000 | 2:13.1 | 148 | 810 | 1197 | 25 |
| 17:53.6 | 4,000 | 2:14.2 | 145 | 798 | 238 | 26 |
| 17:54.0 | 8,000 | 2:14.2 | 145 | 797 | 238 | 25 |
| 18:05.9 | 12,000 | 2:15.7 | 140 | 781 | 235 | 25 |
| 17:29.9 | 16,000 | 2:11.2 | 155 | 832 | 242 | 25 |
| 17:23.5 | 20,000 | 2:10.4 | 158 | 842 | 244 | 25 |
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Workout Graph
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