Daniel Kendall 20000m row
20,000
Meters
1:28:18.1
Time
2:12.4
Pace
1202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 2243 |
| Drag Factor | 145 |
September 26, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:18.1 | 20,000 | 2:12.4 | 151 | 818 | 1202 | 25 |
| 17:52.1 | 4,000 | 2:14.0 | 145 | 800 | 238 | 26 |
| 17:51.4 | 8,000 | 2:13.9 | 146 | 801 | 238 | 25 |
| 17:51.5 | 12,000 | 2:13.9 | 146 | 801 | 238 | 25 |
| 17:34.4 | 16,000 | 2:11.8 | 153 | 826 | 241 | 25 |
| 17:08.7 | 20,000 | 2:08.5 | 165 | 866 | 247 | 26 |
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Workout Graph
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