Daniel Kendall 5030m row
5,030
Meters
24:56.5
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 166 |
July 29, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.5 | 5,030 | 2:28.7 | 106 | 665 | 22 |
| 5:25.1 | 1,100 | 2:27.7 | 108 | 673 | 23 |
| 5:28.1 | 2,200 | 2:29.1 | 106 | 663 | 23 |
| 5:27.2 | 3,300 | 2:28.7 | 106 | 666 | 23 |
| 5:27.6 | 4,400 | 2:28.9 | 106 | 664 | 23 |
| 3:08.5 | 5,030 | 2:29.6 | 105 | 659 | 22 |
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Workout Graph
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