Daniel Kendall v4:00/3:00r...4 row
3,843
Meters
16:00.0
Time
2:04.9
Pace
0
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 0 |
January 23, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843 | 2:04.9 | 180 | 918 | 28 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 602 | |||||
| r2,110 |
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Workout Graph
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