Daniel Kendall v4:00/3:00r...4 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
0
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 0 |
January 21, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 27 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 3:00 | 524 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 3:00 | 601 | |||||
| r2,157 |
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Workout Graph
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