Daniel Kendall v4:00/3:00r...4 row
3,782
Meters
16:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 0 |
January 09, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 889 | 28 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | |
| r1,453 |
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Workout Graph
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