Daniel Kendall v4:00/3:00r...4 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
0
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 0 |
January 07, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 28 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 340 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | |
| r: 3:00 | 442 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 3:00 | 404 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | |
| r: 3:00 | 77 | |||||
| r1,263 |
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Workout Graph
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