Joseph Adomatis 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
375
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
March 27, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 21 | 169 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 158 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 158 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 171 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 179 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 181 |
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Wt 268.8 lbs
905 cal/hr, 453 cals