Joseph Adomatis 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
366
Calories
172
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
March 25, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 21 | 172 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 | 164 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 173 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 21 | 175 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 | 170 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 181 |
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Wt 268.2 lbs
876 cal/hr, 438 cals