Joseph Adomatis 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
March 24, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 21 | 170 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 153 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 166 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 173 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 175 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 183 |
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Wt 271.2 lbs
935 cal/hr, 468 cals