Joseph Adomatis 30:00 row
6,491
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 121 |
March 21, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491 | 2:18.6 | 131 | 751 | 21 | 173 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | 163 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 167 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 173 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 179 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 183 |
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Wt 271.0 lbs
915 cal/hr, 458 cals