Joseph Adomatis 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
March 20, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 21 | 168 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 22 | 159 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | 166 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 171 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 167 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wt 272.4 lbs
918 cal/hr, 459 cals