Joseph Adomatis 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
March 19, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 20 | 165 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 148 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 157 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 167 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 172 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 182 |
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Workout Graph
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Wt 272.4 lbs
910 cal/hr, 455 cals