Joseph Adomatis 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
March 18, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 20 | 159 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 147 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 153 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 158 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 157 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 180 |
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Workout Graph
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Wt 273.0 lbs
914 cal/hr, 457 cals