Joseph Adomatis 30:00 row

6,609

Meters

30:00.0

Time

2:16.1

Pace

387

Calories

165

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate20
Stroke Count611
Drag Factor121

March 17, 2025 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Wt 274.0 lbs
946 cal/hr, 473 cals

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,609 2:16.1 139 776 20 165
6:00.0 1,347 2:13.6 147 804 21 155
12:00.0 1,327 2:15.6 140 782 20 157
18:00.0 1,298 2:18.6 131 751 20 159
24:00.0 1,314 2:16.9 136 768 20 171
30:00.0 1,325 2:15.8 140 780 21 184

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.