Joseph Adomatis 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 117 |
March 14, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 18 | 164 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 153 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 | 160 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 | 161 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 17 | 161 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 21 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wt 271.0 lbs
882 cal/hr, 441 cals