Joseph Adomatis 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 115 |
March 13, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 18 | 160 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 18 | 150 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 18 | 156 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 18 | 157 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 18 | 155 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 186 |
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Workout Graph
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Wt 271.6 lbs
858 cal/hr, 429 cals