Joseph Adomatis 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
March 12, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 19 | 167 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 153 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 19 | 157 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 168 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 19 | 168 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wt 273.8 lbs
894 cal/hr, 447 cals