Joseph Adomatis 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 121 |
March 11, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 18 | 163 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 18 | 148 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 164 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 18 | 164 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 163 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 180 |
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Workout Graph
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Wt 274.2 lbs
863 cal/hr, 432 cals