Joseph Adomatis 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 120 |
March 10, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 18 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 18 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 18 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 18 |
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Workout Graph
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Wt 274.4 lbs
855 cal/hr, 428 cals