Joseph Adomatis 25:34 row
5,718
Meters
25:34.4
Time
2:14.1
Pace
339
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 116 |
June 24, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.4 | 5,718 | 2:14.1 | 145 | 795 | 339 | 19 | 160 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 152 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 157 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 159 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 162 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 166 |
| 25:34.4 | 109 | 2:37.7 | 89 | 627 | 6 | 18 | 167 |
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Workout Graph
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