Joseph Adomatis 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 116 |
June 22, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 818 | 409 | 19 | 160 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 155 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 157 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 164 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 169 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 175 |
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Workout Graph
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