Joseph Adomatis 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 116 |
June 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 792 | 396 | 19 | 160 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 147 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 154 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 157 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 160 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 166 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 179 |
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Workout Graph
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