Joseph Adomatis 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 115 |
June 17, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 774 | 387 | 19 | 163 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 155 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 158 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 161 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 163 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 167 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 175 |
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Workout Graph
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