Joseph Adomatis 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
June 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 798 | 399 | 20 | 164 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 149 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 157 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 162 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 164 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 169 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 183 |
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Workout Graph
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