Joseph Adomatis 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
June 10, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 780 | 390 | 20 | 163 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 152 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 160 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 160 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 166 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 168 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 175 |
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Workout Graph
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