Joseph Adomatis 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
384
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
June 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 768 | 384 | 20 | 166 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 158 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 161 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 162 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 165 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 170 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 180 |
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Workout Graph
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