Joseph Adomatis 30:00 row

7,273

Meters

30:00.0

Time

2:03.7

Pace

465

Calories

170

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate21
Stroke Count652
Drag Factor122

September 08, 2025 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,273 2:03.7 185 935 21 170
5:00.0 1,207 2:04.2 182 927 21 155
10:00.0 1,206 2:04.3 182 926 22 162
15:00.0 1,207 2:04.2 182 927 22 168
20:00.0 1,208 2:04.1 183 929 21 174
25:00.0 1,218 2:03.1 187 944 22 177
30:00.0 1,227 2:02.2 192 959 23 185

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Workout Graph

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