Joseph Adomatis 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
170
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 21 |
Stroke Count | 652 |
Drag Factor | 122 |
September 08, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 21 | 170 |
5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 155 |
10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 162 |
15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 168 |
20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 174 |
25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 177 |
30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.