Joseph Adomatis 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
August 20, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 21 | 166 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 149 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 161 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 169 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 172 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 | 179 |
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Workout Graph
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Wt 234.6 lbs
1032 cal/hr, 516 cals