Joseph Adomatis 1:00:00 row
14,424
Meters
1:00:00.0
Time
2:04.7
Pace
917
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 120 |
July 23, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,424 | 2:04.7 | 180 | 919 | 21 | 168 |
| 7:30.0 | 1,790 | 2:05.6 | 176 | 906 | 21 | 146 |
| 15:00.0 | 1,806 | 2:04.5 | 181 | 922 | 21 | 155 |
| 22:30.0 | 1,805 | 2:04.6 | 181 | 921 | 21 | 163 |
| 30:00.0 | 1,812 | 2:04.1 | 183 | 929 | 21 | 171 |
| 37:30.0 | 1,811 | 2:04.2 | 183 | 928 | 21 | 174 |
| 45:00.0 | 1,795 | 2:05.3 | 178 | 911 | 22 | 174 |
| 52:30.0 | 1,779 | 2:06.4 | 173 | 895 | 22 | 178 |
| 1:00:00.0 | 1,827 | 2:03.1 | 187 | 944 | 23 | 185 |
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Workout Graph
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Wt 233.6 lbs
1019 cal/hr, 1019 cals