Joseph Adomatis 1:00:00 row
14,083
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 120 |
July 21, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,083 | 2:07.8 | 168 | 876 | 21 | 154 |
| 7:30.0 | 1,742 | 2:09.1 | 162 | 859 | 21 | 140 |
| 15:00.0 | 1,743 | 2:09.0 | 163 | 859 | 21 | 144 |
| 22:30.0 | 1,739 | 2:09.3 | 162 | 856 | 21 | 146 |
| 30:00.0 | 1,746 | 2:08.8 | 164 | 862 | 21 | 151 |
| 37:30.0 | 1,738 | 2:09.4 | 161 | 855 | 21 | 154 |
| 45:00.0 | 1,734 | 2:09.7 | 160 | 851 | 21 | 156 |
| 52:30.0 | 1,807 | 2:04.5 | 181 | 923 | 23 | 168 |
| 1:00:00.0 | 1,835 | 2:02.6 | 190 | 953 | 23 | 173 |
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Workout Graph
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Wt 236.2 lbs
981 cal/hr, 981 cals