Joseph Adomatis 1:00:00 row
14,235
Meters
1:00:00.0
Time
2:06.4
Pace
892
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
July 18, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,235 | 2:06.4 | 173 | 895 | 21 | 164 |
| 7:30.0 | 1,804 | 2:04.7 | 180 | 920 | 21 | 148 |
| 15:00.0 | 1,804 | 2:04.7 | 180 | 920 | 21 | 153 |
| 22:30.0 | 1,791 | 2:05.6 | 177 | 907 | 21 | 163 |
| 30:00.0 | 1,795 | 2:05.3 | 178 | 911 | 21 | 165 |
| 37:30.0 | 1,762 | 2:07.6 | 168 | 878 | 22 | 164 |
| 45:00.0 | 1,765 | 2:07.4 | 169 | 881 | 22 | 170 |
| 52:30.0 | 1,743 | 2:09.0 | 163 | 859 | 22 | 171 |
| 1:00:00.0 | 1,771 | 2:07.0 | 171 | 887 | 23 | 180 |
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Workout Graph
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Wt 234.4 lbs
997 cal/hr, 997 cals