Joseph Adomatis 1:00:00 row
14,322
Meters
1:00:00.0
Time
2:05.6
Pace
904
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 120 |
July 14, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,322 | 2:05.6 | 176 | 906 | 21 | 167 |
| 7:30.0 | 1,813 | 2:04.1 | 183 | 930 | 21 | 151 |
| 15:00.0 | 1,799 | 2:05.0 | 179 | 915 | 21 | 160 |
| 22:30.0 | 1,807 | 2:04.5 | 181 | 923 | 22 | 161 |
| 30:00.0 | 1,806 | 2:04.5 | 181 | 922 | 22 | 168 |
| 37:30.0 | 1,769 | 2:07.1 | 170 | 885 | 22 | 168 |
| 45:00.0 | 1,773 | 2:06.9 | 171 | 889 | 22 | 172 |
| 52:30.0 | 1,781 | 2:06.3 | 174 | 897 | 22 | 175 |
| 1:00:00.0 | 1,775 | 2:06.7 | 172 | 891 | 23 | 181 |
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Workout Graph
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Wt 236.2 lbs
1011 cal/hr, 1011 cals