Joseph Adomatis 1:00:00 row
14,244
Meters
1:00:00.0
Time
2:06.3
Pace
893
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 120 |
July 07, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,244 | 2:06.3 | 173 | 896 | 21 | 157 |
| 7:30.0 | 1,784 | 2:06.1 | 174 | 900 | 20 | 142 |
| 15:00.0 | 1,780 | 2:06.4 | 173 | 896 | 20 | 147 |
| 22:30.0 | 1,771 | 2:07.0 | 171 | 887 | 21 | 151 |
| 30:00.0 | 1,770 | 2:07.1 | 170 | 886 | 21 | 155 |
| 37:30.0 | 1,767 | 2:07.3 | 170 | 883 | 22 | 160 |
| 45:00.0 | 1,777 | 2:06.6 | 172 | 893 | 22 | 165 |
| 52:30.0 | 1,780 | 2:06.4 | 173 | 896 | 23 | 168 |
| 1:00:00.0 | 1,816 | 2:03.8 | 184 | 933 | 24 | 170 |
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Workout Graph
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Wt 239.4 lbs
1006 cal/hr, 1006 cals