Joseph Adomatis 1:00:00 row
13,581
Meters
1:00:00.0
Time
2:12.5
Pace
822
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 121 |
June 13, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581 | 2:12.5 | 150 | 817 | 21 | 163 |
| 7:30.0 | 1,804 | 2:04.7 | 180 | 920 | 21 | 154 |
| 15:00.0 | 1,807 | 2:04.5 | 181 | 923 | 21 | 161 |
| 22:30.0 | 1,762 | 2:07.6 | 168 | 878 | 21 | 158 |
| 30:00.0 | 1,701 | 2:12.2 | 151 | 820 | 21 | 164 |
| 37:30.0 | 1,666 | 2:15.0 | 142 | 788 | 21 | 164 |
| 45:00.0 | 1,586 | 2:21.8 | 123 | 721 | 22 | 163 |
| 52:30.0 | 1,621 | 2:18.8 | 131 | 750 | 22 | 169 |
| 1:00:00.0 | 1,634 | 2:17.6 | 134 | 761 | 22 | 176 |
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Workout Graph
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Wt 238.6 lbs
926 cal/hr, 926 cals