Joseph Adomatis 1:00:00 row
12,607
Meters
1:00:00.0
Time
2:22.7
Pace
714
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 120 |
May 20, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,607 | 2:22.7 | 120 | 713 | 21 | 144 |
| 7:30.0 | 1,588 | 2:21.6 | 123 | 723 | 22 | 133 |
| 15:00.0 | 1,621 | 2:18.8 | 131 | 750 | 21 | 132 |
| 22:30.0 | 1,610 | 2:19.7 | 128 | 741 | 21 | 136 |
| 30:00.0 | 1,636 | 2:17.5 | 135 | 763 | 22 | 154 |
| 37:30.0 | 1,516 | 2:28.4 | 107 | 668 | 21 | 140 |
| 45:00.0 | 1,532 | 2:26.8 | 110 | 680 | 22 | 138 |
| 52:30.0 | 1,509 | 2:29.1 | 106 | 663 | 21 | 150 |
| 1:00:00.0 | 1,596 | 2:20.9 | 125 | 729 | 23 | 171 |
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Workout Graph
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Wt 248.4 lbs
839 cal/hr, 839 cals