Joseph Adomatis 1:00:00 row
12,904
Meters
1:00:00.0
Time
2:19.4
Pace
745
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
May 07, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,904 | 2:19.4 | 129 | 743 | 20 | 153 |
| 7:30.0 | 1,627 | 2:18.2 | 132 | 755 | 19 | 137 |
| 15:00.0 | 1,648 | 2:16.5 | 138 | 773 | 19 | 149 |
| 22:30.0 | 1,643 | 2:16.9 | 136 | 769 | 20 | 148 |
| 30:00.0 | 1,587 | 2:21.7 | 123 | 722 | 20 | 150 |
| 37:30.0 | 1,605 | 2:20.1 | 127 | 737 | 21 | 153 |
| 45:00.0 | 1,586 | 2:21.8 | 123 | 721 | 21 | 158 |
| 52:30.0 | 1,535 | 2:26.5 | 111 | 682 | 20 | 156 |
| 1:00:00.0 | 1,673 | 2:14.4 | 144 | 795 | 22 | 180 |
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Workout Graph
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Wt 256.4 lbs
882 cal/hr, 882 cals