Joseph Adomatis 45:00 row
9,902
Meters
45:00.0
Time
2:16.3
Pace
585
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 121 |
April 25, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,902 | 2:16.3 | 138 | 775 | 20 | 162 |
| 7:30.0 | 1,705 | 2:11.9 | 152 | 824 | 20 | 143 |
| 15:00.0 | 1,726 | 2:10.3 | 158 | 843 | 21 | 163 |
| 22:30.0 | 1,662 | 2:15.3 | 141 | 785 | 21 | 164 |
| 30:00.0 | 1,609 | 2:19.8 | 128 | 740 | 20 | 168 |
| 37:30.0 | 1,551 | 2:25.0 | 115 | 694 | 20 | 158 |
| 45:00.0 | 1,650 | 2:16.3 | 138 | 775 | 22 | 179 |
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Wt 258.8 lbs
919 cal/hr, 689 cals