Joseph Adomatis 45:00 row
10,113
Meters
45:00.0
Time
2:13.4
Pace
602
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 121 |
April 24, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,113 | 2:13.4 | 147 | 806 | 20 | 164 |
| 7:30.0 | 1,720 | 2:10.8 | 156 | 838 | 20 | 151 |
| 15:00.0 | 1,700 | 2:12.3 | 151 | 819 | 20 | 157 |
| 22:30.0 | 1,694 | 2:12.8 | 149 | 814 | 21 | 161 |
| 30:00.0 | 1,681 | 2:13.8 | 146 | 802 | 21 | 170 |
| 37:30.0 | 1,653 | 2:16.1 | 139 | 777 | 21 | 166 |
| 45:00.0 | 1,666 | 2:15.0 | 142 | 788 | 21 | 182 |
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Wt 259.2 lbs
950 cal/hr, 713 cals