Joseph Adomatis 45:00 row
10,188
Meters
45:00.0
Time
2:12.5
Pace
610
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 121 |
April 23, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,188 | 2:12.5 | 150 | 817 | 20 | 161 |
| 7:30.0 | 1,710 | 2:11.5 | 154 | 828 | 20 | 150 |
| 15:00.0 | 1,726 | 2:10.3 | 158 | 843 | 20 | 159 |
| 22:30.0 | 1,707 | 2:11.8 | 153 | 825 | 20 | 162 |
| 30:00.0 | 1,649 | 2:16.4 | 138 | 774 | 20 | 155 |
| 37:30.0 | 1,670 | 2:14.7 | 143 | 792 | 21 | 163 |
| 45:00.0 | 1,726 | 2:10.3 | 158 | 843 | 23 | 178 |
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Wt 260.8 lbs
964 cal/hr, 723 cals